Launching Summer 2026

The support system your GLP-1 didn't come with.

Meal plans, side-effect protocols, and the protein floor that protects the muscle GLP-1s quietly take1.

Join the waitlistTry the free tools
0%1
of weight lost can be muscle without the right strategy
0 in 22
people on a GLP-1 quit within the first year
$03
nutrition therapy cost with most insurance plans

The problem

Your doctor prescribed the medication. Nobody prescribed the nutrition.

GLP-1s reshape your body in months. Without a strategy, you lose the wrong kind of weight — and most people come off before it sticks.

Fig. 01

Muscle loss is real

Up to 40% of weight lost can be lean muscle. The equivalent of 20+ years of aging — in months.

Fig. 02

Side effects are nutrition problems in disguise

1 in 2 people quit in the first year. Most are solvable with meal timing and the right protein floor.

Fig. 03

Generic advice fails at every phase

Week 2 of titration is not week 12 of maintenance. The same advice for everyone is advice for no one.

How MALAI works

Every GLP-1 has phases. Your plan should too.

The plan rebuilds itself as your dose, body, and side-effect profile change.

1

Pre

Before your first dose

  • Baseline body composition
  • Current diet snapshot
  • Goal + habit alignment
  • Pantry prep checklist
2

Titration

Weeks 1–12

  • Side-effect protocols
  • Minimum viable nutrition
  • Anti-nausea meal patterns
  • Hydration discipline
3

Maintenance

Ongoing treatment

  • Protein floor enforcement
  • Resistance-training cues
  • Nutrient density focus
  • Body-comp tracking
4

Coming off

After the medication

  • Weight sustainment plan
  • Appetite recalibration
  • Metabolic reset protocols
  • Rebound prevention

Find your medication

Every GLP-1 is different. Your plan should be too.

Protein targets, side-effect protocols, and phase-aware plans. Pick yours to see what we're building.

Ozempic

Semaglutide · Weekly injection

The classic. FDA-approved for type 2 diabetes, prescribed off-label for weight. 5-step titration over 16 weeks.

See the Ozempic plan

Wegovy

FDA · weight

Semaglutide · Weekly injection

Same molecule as Ozempic, FDA-approved for weight loss. Longer titration, sharper appetite drop weeks 4–8.

See the Wegovy plan

Mounjaro

Tirzepatide · Weekly injection

The dual agonist (GLP-1 + GIP). Stronger appetite suppression — and sharper muscle-loss risk. 6-step titration.

See the Mounjaro plan

Zepbound

FDA · weight

Tirzepatide · Weekly injection

The newest entrant. Highest weight-loss percentages in trials. The fastest-growing audience in 2026.

See the Zepbound plan

More medications coming — Saxenda, Rybelsus, compounded GLP-1s. View all medications →

Features

Not a tracker. A care companion.

Most apps record what happened. MALAI tells you what to do next.

Daily meal plans, adapted

A full day of meals each morning — keyed to your phase, protein target, and yesterday's side effects.

Protein interventions

3pm, only 30g logged? "Blend 1 scoop + banana + milk = 35g, two minutes." Proactive, not passive.

Body composition tracking

Smart scales, DEXA, wearables. See the fat-to-muscle ratio — not just the scale.

Side-effect intelligence

Log a symptom in seconds. We correlate nausea, fatigue, and GI distress with meal timing and dose.

Muscle-preserving exercise

Phase-appropriate routines synced to your nutrition. Bodyweight to progressive overload.

Phase-based cohorts

15–20 people on the same medication and phase. Share what's working with people who get it.

Coming soon

Registered Dietitian coaching

1:1 sessions with RDs who specialize in GLP-1 nutrition. Most insurance covers it at $0 copay.

Labs + biomarkers

Track B12, vitamin D, iron, thyroid, metabolic markers. Spot deficiencies before they become problems.

Start now — free

Three tools. No account. Clarity in under two minutes.

One live now. Two more on the way. No account required.

Muscle Loss Risk Score

Your risk level in 2 minutes — based on medication, dose, protein, and resistance work. With a specific action plan.

Start here

Protein Target Calculator

A daily protein target keyed to your medication and phase. Plus 3 sample meal days that hit it.

Coming soon

Side-Effect Pattern Finder

Log symptoms for 7–14 days. We surface when nausea peaks, what triggers it, and what to try next.

Coming soon
Join the waitlist to be first when the next two go live.

Join the waitlist

Your GLP-1 works harder when you eat smarter.

Free tools first. 3 months free at launch.

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